Books
Mental Stillness. A beginner’s guide to meditation.
By John Eden
This easy to read booklet written by WHRIA’s John Eden is free to download. Head to our Health Information page and look under ‘M’
Forgive yourself, and then everyone else.
By John Eden & Tanya Wollstein
Healing past hurts can help you move forward. This easy to read booklet written by WHRIA psychologist Tanya Wollstein and Dr John Eden is free to download. Head to our Health Information page and look under ‘F’
The Explain Pain Handbook: Protectometer
By GL Moseley & DS Butler
The Explain Pain Handbook brings the latest in pain science into a great book and introduces the ‘Protectometer’ – a ground breaking pain treatment tool many people have used at WHRIA to help regain their lives from pain. Head to NOIgroup website to buy your handbook and start today.
Explain Pain
By Dr David Butler & Prof Lorimer Moseley
Solid evidence now shows that understanding why we hurt will help us heal. The NOIgroup from Adelaide are leading the world in helping people follow a scientifically-based route to recovery from pain. Read this brilliant book, arm yourself with knowledge and use the Protectometer Handbook each day to follow a scientific route to recovery. Buy your copy at www.NOIgroup.com
Why Pelvic Pain Hurts. Neuroscience Education for Patients with Pelvic Pain
By Adrian Louuw, Sandy Hilton and Caroline VanDyken
The more you know about pain, the better off you’ll be. This book teaches you the truth about your pelvic pain: what it is, how the brain and nervous system collaborate to create pain, and how you can finally find relief. From OPTP.com or Amazon ($20)
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing.
By Vidyamala Burch and Danny Penman
Based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught around the world, including Sydney – this programme has helped tens of thousands of people cope with pain, illness and stress.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life. Included CD.
Free eBook – Endometriosis and Pelvic Pain
By Dr Susan Evans with Deborah Bush QSM
An e-booklet for women, girls and families. Download this free introduction to some of the commonest types of pelvic pain, a summarised version of the full book. Share with family and friends.
http://www.pelvicpain.org.au/information/pelvic-pains/free-pelvic-pain-e-booklet/
Endometriosis and Pelvic Pain
By Dr Susan Evans with Deborah Bush QSM
An easy-to-read book to help you manage your pain and live well with pelvic pain. Also for your family so they can understand. It explains about surgery, fertility and includes stories from other girls and women with endometriosis.
Book can be purchased at WHRIA reception or via emailing info@whria.com.au
Chronic Pelvic Pain – A book for health professionals
By William Ledger, William D Schlaff , Thierry G Vancaillie (Eds) Cambridge University Press 2014
Pain is among the foremost complaints of women seeking gynaecological consultation, yet the diagnosis is often limited to endometriosis. Chronic Pelvic Pain discusses how to diagnose a broad scope of underlying conditions presenting in relation to pelvic pain in women and their treatment.
True Lies: Getting over past hurts.
By Assoc Prof John Eden
In ‘True Lies’, Dr John Eden takes you on an exploration of the soul – the mind, the emotions and the will. He reveals the barriers to inner healing and how to get over them. The road to peace and joy begins by looking inward and learning to forgive and so begin to let go of past hurts. Buy from WHRIA reception or email info@whria.com.au
